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    When to start dating again after a death

    Given this information, you must integrate the idea that it is possible to love your dead spouse and to enter into a fulfilling relationship with a new person.

    Psychologically, a new relationship may fill a void physically, but you must be prepared to love two people at the same time -- a dynamic that is unique to widows and widowers.

    You may not go straight from denial to anger to bargaining.

    Instead, you might go from denial to anger and back to denial.

    You might find that dating is very different from the last time you did it.

    It's quite common for couples to find each other through online dating.

    If you've recently lost someone, you may not know where to begin in terms of dating again. Healing is a process that usually proceeds in steps or stages. Your heart and mind will need time to prepare for new encounters and possibilities that are best enjoyed after you've done the bulk of the work in grieving your loss.5. You may feel a little awkward, but you'll get over it. But be careful not to fulfill someone else's expectations for dating. Remember to trust yourself, don't give in to the pressure applied by others, stay involved with family and fiends, feel no guilt about moving on and give it time. Soon you'll be dating again and having a good time.

    And you may be afraid to get back into the fray, especially if you've been married for a long time. Earlier today a good friend confessed he hadn't dated anyone since dating his wife 35 years ago (His wife had recently died). Don't let anyone push you into dating before you're ready. Get to know yourself really well during this process of grieving and coming to terms with your loss. Let the process unfold and be accepting of where you are with it. Lots of my clients like to start small by just making a new friend or two, but not going any further. Richard Hamon is a professional therapist and coach with over 30 years of experience.

    When you start dating again, you might feel sad, angry, happy or guilty.In his March 2012 article for "Psychology Today," emotions expert Professor Aaron Ben-Zeév, cautions widows and widowers that as a survivor, your love did not die with the spouse.In fact, you may have idealized your relationship following the loss.Identify complicating factors that exist for dating.Finally, be both practical and romantic in your approach to dating.

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